If you’ve ever looked into purchasing or have purchased a PEMF therapy mat before, you are probably aware of how confusing and stressful it can be. There are so many options, a lot of them claim to have powerful effects, and they can be extremely expensive. So, how do you know you’re making the best decision when it comes to improving your health and wellness?
In this blog post, we’ll try to make the purchase decision for finding the best PEMF mats a little bit easier for you. Enhancing your well-being is a pretty serious matter. That’s why we’ll give you a few options for PEMF mats you can buy and some other things to guide you on your wellness journey.
If you’re not familiar with PEMF therapy, understanding what it is and how it works is the best way to start. So, let’s take a closer look at this intriguing therapy.
What is PEMF Therapy?
PEMF therapy, or pulsed electromagnetic field therapy, is a form of therapy that releases magnetic energy through your body to heal it and improve your overall health.
Forms of magnetic therapy have been in use since the times of the ancient Greeks and Chinese, but PEMF therapy is a lot more advanced than most other forms. This is because it is an electromagnetic therapy that uses electricity to generate magnetic fields of energy. Electromagnetic therapy produces magnetic energy that is more powerful than normal magnets and the energy’s frequency and intensity can all be controlled.
PEMF therapy works because each of the trillions of cells inside of our body each has a magnetic charge that influences how much nutrients our cells absorb. Over time, this magnetic charge becomes weaker and weaker, and with it, so does our cells’ ability to function properly. When the magnetic energy of PEMF passes through our body, it rebalances each of our cells’ charge.
What Are the Health Benefits of PEMF Therapy?
So, how does the healing of our cells translate into noticeable health benefits? Well, there are actually quite a bit of health benefits that PEMF provides, but the most important are:
- Relief of muscles and joint pain
- Reduced symptoms of depression
- Bone health improvements
- Sleep improvements
Relief of Muscle and Joint Pain
PEMF therapy can be an effective tool to fight back and eliminate pain in your muscles and joints. Whether you just have minor aches in your muscles, inflammation after working out or an injury, or chronic arthritis—PEMF therapy can definitely help you live a life with reduced pain.
One of the main ways that PEMF is such an effective solution for pain is because it increases circulation. When more of your blood can travel around your body, it is easier for areas of pain to receive the necessary oxygen, nutrients, and white blood cells to combat pain.
PEMF is also a great way to deal with arthritis pain. A review of research found that PEMF has been shown to reduce the discomfort that is the result of both rheumatoid arthritis and osteoarthritis. Not only is it able to alleviate pain, but PEMF therapy is also capable of initiating anti-inflammatory action in the area around the joints.
Reduced Symptoms of Depression
Everybody catches a “case of the blues” every now and then. It’s just a completely natural part of life! But for those who suffer from clinical or chronic depression, PEMF therapy is a powerful solution to help reduce symptoms and have you feeling brighter.
A study that looked at the transcranial application of PEMF therapy in patients with depression found they experienced reduced symptoms of their condition within just a few weeks. The study also only used patients who were resistant to prescription medication. This means that PEMF is not only a natural alternative to treat depression, but it is also an alternative for those whose bodies don’t respond to medication.
Bone Health Improvements
PEMF therapy has been a proven solution to healing bones following an injury or bone operation. This is because it helps bone cells generate and heal at a faster rate. In fact, the FDA has even approved PEMF therapy as a treatment method for healing nonunion and delayed fractures of the bone. The strengthening effect PEMF has on bones is also another reason why it can treat arthritis and joint conditions.
Sleep is one of the most important (and often most ignored) aspects of your overall health and wellness. When we can’t sleep or our sleep cycle is messed up, it can lead to a variety of other health problems. Luckily, PEMF is a great way to enhance the way you sleep. One study found that 70 percent of those who suffer from insomnia experienced substantial or complete relief from PEMF therapy. This is likely due to the calming effect that this form of magnetic therapy has on the mind and body.
Some Questions to Ask When Purchasing a PEMF Therapy Mat
As we stated earlier, finding the best PEMF mat can be a challenging affair. But there are a few questions you should ask yourself before you decide which mat you are going to purchase. So, let’s take a look at a few of these questions and why they’re important to ask!
“What PEMF frequency does this mat use?”
The frequency of the PEMF magnetic energy can influence what effects it has on the body. The frequency is almost always measured by hertz (Hz), a unit of measurement that describes the cycle of a magnetic wave per second. It is believed that PEMF devices that use a high frequency are more effective at treating chronic conditions while lower frequencies are more effective for acute pain. We believe that earth-based frequencies, or those within the range of 1 Hz to 30 Hz, are the best for improving overall wellness.
“Is this mat comfortable to lie on?”
One of the most common regrets people who have purchased a PEMF mat have is buying one that is too firm or uncomfortable. Obviously, lying on a hard surface isn’t enjoyable. But when you buy a PEMF therapy mat that isn’t comfortable, you are less likely to use it. Even when you do use it, you’re less likely to stay on for longer durations. This makes it harder for you to enjoy the treatment and get the results you need to improve your health and wellness.
“Is the quality of this mat worth the price?”
Most PEMF therapy mats are worth hundreds or even thousands of dollars. And while we know that PEMF therapy is a great investment for your health, many are expensive but use cheap materials and technology. That’s why you should always read as many reviews as possible to ensure your mat is of high quality. You should also make sure that the PEMF mat you are buying has independent certifications listed on their website that prove the mat and its materials are authentic.
“Does this mat come with a warranty policy?”
Because PEMF therapy mats are pretty expensive, you definitely want to make sure it comes with a quality warranty policy. Make sure that your PEMF mat is covered from the manufacture and/or accidental damage for at least 3 years. You should also make sure that the mat comes with a refund period. If you find that within the first few weeks of use you don’t feel any different, it is always helpful to get a full refund when you return your product.
The Best PEMF Therapy Mats
Now that we’ve gone over how PEMF mats work and what you should look for when buying one, we can take a look at some of the best PEMF mats available today.
This PEMF therapy mat from HealthyLine is definitely a great choice for those looking for a comprehensive therapy mat. This is because it not only comes with PEMF but also includes 4 other therapies that work together to improve overall wellness. One of the most beneficial of these therapies is its far-infrared therapy that treats your body to a deep penetrating heat that is incredibly helpful at reducing muscle and joint pain. The settings of the PEMF system can be altered; this means you can change the frequency (between 5 to 30 Hz), intensity, waveform, and pulse duration. It even has a 5-year warranty policy as well as other optional policies. Even though this mat costs $2,000, it is still worth the price since it comes with an effective, programmable PEMF system and multiple other therapies!
The BioBalance PEMF therapy mat is a medium-intensity PEMF mat. It comes with one full-body mat that you can lie on as well as a smaller and targetable pad that can be used to treat individual areas of pain. It comes with 6 different presets that use frequencies within the range of 0.5 to 23 Hz. While this is a great PEMF therapy mat, it is definitely on the more expensive side with a price of almost $2,600.
Oxford Medical Instruments PEMF Full Body Mat
Oxford Medical Instruments, or OMI, has done a great job with their PEMF mat. One of the best parts about this mat is its ergonomic design; it is lightweight and foldable, making it easy to use and place into storage. It also uses a wider range of PEMF frequencies between 1 to 99 Hz. However, since it has only 8 coils (while others use 12 or more), this mat may not be as powerful as others. It is also all white which makes it more susceptible to becoming dirty. Otherwise, this is a great mat that can be purchased for $1,250!
HigherDOSE Infrared Mat
This PEMF therapy mat combines the healing magnetic energy of PEMF with infrared heat. Many reviews state that this mat is great for recharging the body, easing discomfort after working out, and so much more. It is also completely waterproof. One of the downsides of this mat is that it has a low intensity and has fewer functional layers compared to the previously discussed mats. You are also only allowed to set the timer for a maximum of 60 minutes, preventing you from using PEMF while you sleep. Though available at only $995, this mat works out to be more expensive than the other mats. One of the cons is that it is very heavy.
Final Thoughts on the Best PEMF Therapy Mats
We believe that all four of these mats are quality PEMF devices. But if we had to recommend which one is the best PEMF mat, we would definitely choose the Platinum Mat from HealthyLine!
The Platinum Mat comes with a programmable PEMF system and four other therapies that all work in conjunction to improve your well-being. HealthyLine also has a fantastic warranty policy, an excellent customer service center, and dozens of other PEMF models that work extremely well. And the best part? It’s even cheaper than some other brands that only offer PEMF therapy.
Whichever PEMF therapy mat you choose to introduce into your life, we know that you will experience life-changing results!